LISA marie staab.
The Mindful Foodie & Conscious Living Mentor
MEDITATION, MINDFULNESS & longevity
Read me for inspo
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Ready to Reclaim Your Best Life?
You’ve spent years showing up for everyone else.
The career, the kids, the endless juggling act—it’s been a full life. But now, things are shifting. The kids are out the door (or almost there), the career ladder doesn’t hold the same appeal, and for the first time in forever, you’re left asking: What now?
Here’s the thing: this crossroads you’re standing at? It’s not a crisis. It’s an invitation.
An invitation to step into a new chapter—one where you’re no longer defined by what you do for others, but by what lights you up. A chapter where you get to explore who you are now, without the labels, the roles, or the expectations.
But let’s be honest: It’s also a little scary, right? You’re ready for something more, but the “how” feels murky. Maybe you’ve tried the self-help books or dabbled in wellness trends that didn’t quite stick. Maybe you’re craving more energy, more purpose, more you—but figuring out how to get there feels overwhelming.
Here’s the good news: You don’t have to have all the answers right now. What you need is space to pause, reflect, and rediscover yourself—not as “Mom” or “the boss” or “the fixer,” but as YOU. The real you, who’s ready to create a life that feels vibrant, meaningful, and—dare we say it—fun.
This is your time.
Not to look back and try to reclaim who you were, but to look forward and embrace who you’re becoming. And trust me, she’s worth it.
Ready to meet her?
YOUR 'Soul-Spark' Pathway
Real Wellness Nourishes:
Your Mind
Your Body
Your Soul
Your Heart
The Physical Foundation of Health ~ Food & Movement
It’s the nourishment that fuels our lives, but that doesn’t mean it has to be boring or restrictive. Food is about connection—to cultures, to our families, to our heritage, and to the earth itself. There’s joy in every bite and heart-expanding nourishment in every meal.
Mindfulness: Savor the Moment
Think of your favorite food moment. Chances are, you were practicing mindfulness without even realizing it—fully present, savoring every mouthful, every texture, taste, and smell. That’s mindfulness in everyday living. And it’s not just about food. It’s about those walks in the forest, those dips in the ocean—being fully present, without judgment, resting in gentle awareness. Let me show you how to create more of these moments in your life.
Longevity: Live Longer, Live Better
Forget pills, surgery, or meds. The secret to living longer and better lies in the food we eat, the company we keep, and the mindset we embrace. It’s about making choices that nourish your entire being.
Meditation: Embrace Your Inner Peace
Meditation isn’t about sitting cross-legged for hours. It’s about sitting with your inner demons when they arise. It’s choosing forgiveness over vengeance, growth over comfort. It’s the peace that comes from observing and accepting all that you are.
What Sets the Healthiest Apart?
The healthiest and happiest people, those who realize their full potential, know this: It all comes down to making better personal choices—from the heart.
Are you ready to take action and choose the path that nourishes every part of you?
Your best years are waiting.
CHECK IT OUT
PRIVATE COACHING
For women at a crossroads, ready to let go of stress and uncertainty and embrace a life of ease, joy, and fulfillment. Learn how to reconnect with yourself and design a life that feels balanced, energizing, and uniquely yours
WHAT THEY SAY
James, Psychologist, AU
"Lisa facilitated a lovely, grounding mindfulness retreat that helped remind me about the importance of slowing down, allowing space & time for LIFE! Amazing food too."
Mandy, Executive, AU
"It has been an amazing transformation. I am enjoying my life more as I feel more confident and I am finally able to do the things that I want to do. I have the tools and the positive attitude to carry on with the changes I have put in place. I now have a true work life balance. In summary Lisa has enabled me to transform my life and I will be forever grateful."
Alana, Manager, AU
"Blissful! I came out so relaxed and rejuvenated with new experiences and tools to take back to everyday life to be a little bit more zen and grateful."
hot off the press!
the 'mindful foodie' cookbook
Just $9.99
22 Body & Soul Nurturing Recipes created and inspired by my travels, my family, friends, and my retreat clients.
Also influenced by the Blue Zones, my studies as a Health Coach, and my passion as a trained Chef, which has been deeply reignited in the last few years.
I hope you enjoy re-creating these as much as I did birthing them.
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